Well, did a good 8 miles this morning, sprinting about 50 yards four or five times per mile and as a result put in a strong 10k time (for me). With my 10k coming next week, probably a good time to be strong doing such, right?
Anyway, it was a low week in the milage department for running this week as I just did not have the time to put in a long run so instead I focused on sprints and hills and walked away very satisfied. My Fartlek training methods are working thus far and I will continue with them through Reach the Beach come September.
In terms of pics, not that many this week but still pretty good views of where I have been running this week. Enjoy!
Brendan McCarty is an owner of the McCarty Seasons Condo and also an former athlete hoping to be one again. Running the world in hope of becoming more in shape and a better person. This is his blog.
Half Marathon Routes completed